Taking A Look At Natural Alzheimer's Cure

Over the years there has been a lot of research pertaining to a natural Alzheimer's cure. Exercise, foods, vitamins, and herbs may play a huge role in treating the disease. Living a healthy lifestyle can conceivably ward off or lessen the risk of developing the disease.

Natural cures include a healthy diet rich in antioxidants, exercises to keep the brain sharp, physical exercise, and good sleep habits. This is a progressive disease and the most common sort of dementia. There are some scientists that feel a deficiency in antioxidants can accelerate the progression of the disease and by adding supplements of antioxidants to your diet can reduce the risk of the disease developing.

Studies have shown that including nutrients in the diet that are specifically chosen for brain health can lower the risk of developing the disease by forty percent. Omega 3 and omega 6 fatty acids, folate, vitamin B12 and E, are believed to benefit brain health. In addition, people who consume olive oil, fish, nuts, poultry, tomatoes, fruits, vegetables such as broccoli, and leafy dark green vegetables, and very little red meat, are least at risk for developing Alzheimer's.

Studies have also shown that a diet low in carbohydrates and a thirty percent reduction in calories, could prevent the development of certain features of Alzheimer's. Although there has not been a definitive cause of the disease determined by scientists, several options for treatment have been proposed and tried over past years.

Fresh vegetable and fruit juice is antioxidant rich. Including the drink in a natural preventive therapy option is very beneficial. Juicing is a very common way to get the most out of fresh vegetables and fruits since when cooked, the antioxidant benefit is greatly reduced. It is also important to get back to a healthy sleep routine. To help restore healthy sleep patterns, try exposing yourself to morning sunlight and taking a melatonin supplement in the evening.

Also, it is suggested that B vitamin treatment can lessen the risk of declining cognition as we age. Researchers believe that the elderly person with increased levels of vitamin B12 in his or her blood, is less likely to develop Alzheimer's. Folic acid and vitamin B6 are also included in the B vitamin therapy.

There are a number of other supplements that could help reduce the gravity of this debilitating disease. It is important to consult with your doctor before starting any alternative treatment program since some of the supplements may interact with other medications. Dosages for supplements will vary by individual due to level of tolerance, age, and body weight.

Although it is necessary for further research to determine the role that supplements play in a natural Alzheimer's cure, it is worth trying them since there currently is no traditional medical cure for the disease. Of course, it is best to speak with your doctor before trying any alternative treatments. Even though most alternatives are natural it is possible that they can interact with any prescription medication you may be taking.