Finding An Honest Dysmenorrhea Treatment

Painful periods can attack at any moment. They usually last longer than the average woman's menstrual cycle. Suffering from dysmenorrhea can make every single day seem like the worst. Even though the actual bleeding of the menstrual period may last a week, the pain associated with this disorder can occur at other time throughout the cycle. When diagnosed with or experiencing this painful disorder, you may be wondering what types of treatment for dysmenorrhea is available.

Dysmenorrhea can range from mild discomfort to extreme, debilitating pain. One of the worst complications of painful periods is that they are not well understood or respected by the general public, or even by some doctors. Because most women menstruate and many suffer from cramps, the severe pain that often occurs is not validated. This misunderstanding can leave the sufferer feeling alone and losing confidence in the ability to overcome.

There are drugs that can be prescribed for the pain. These drugs target overall pain and often have a heavy sedative effect. Side effects for these types of pills may be harsh. Heavy nausea, vomiting, dizziness, and sleepiness are common when taking pain pills. They are also common side effects of severe cramps, so taking pills may not seem like a viable option.

Ibuprofen type nonsteroidal anti-inflammatory pills are helpful with inflammation. Be careful when taking any drug or eating during pain. Migraineurs should know that digestion can be halted during an attack and make throwing up anything consumed highly likely. Sometimes vomiting can stop the menstrual migraine.

Warming the affected area with a heating pad can offer great relief. Applying the warmth to the area of pelvic pain soothes the cramps as well as comforts the sufferer when she needs it most. A cold pack can help with inflammation. Alternating between heating pads and cold compresses can speed up the recovery process, or at least make you feel like you are taking control.

Take a daily multivitamin everyday. This is good for your overall health, but ensures that you will have the vitamins and minerals needed for the pain. Vitamin B, Calcium, and magnesium are good for handling PMS. Struggling with PMS can make the cramps more unbearable than they all ready are. Keep a balance in homeostasis by taking potassium to correct your ions.

Pain that your body creates can be miserable. It is common to feel like a slave to the pain. Remember, to overcome these painful periods, you must believe that you have power over what happens to you. This pain may make you wretch, bawl, and scream. It may seem like the body is trapping you into a realm of hell and torture. This is when your mind becomes your most powerful tool in overcoming period pain.

Try new relaxation techniques. These will give you back the power over your body. You are your mind and you control the vessel that it is in. Using something like mirror therapy can reinforce this and help get to the painless future. Try yoga or other mind body techniques that will keep you peaceful or take your mind away from the body.

Dysmenorrhea treatment comes in all shapes and sizes. There are so many different approaches, it may be overwhelming to know which is the right one to take. Sometimes, the best path is made of the salt of many.